Stress Reduction In Six Minutes

Are you stressed out?

Even a small amount of stress can have negative effects on your overall health and well-being.  Can you spare six minutes of your time to reduce some of that stress?  If so, give this a try.

Find a quiet place where you will not be disturbed for the next six minutes.

COLORFUL MEDITATION – For meditation and stress reduction is 6 minutes of continuous highly complex computer generated kaleidoscopic imagery with an original New Age ambient music soundtrack…

from www.cinemandala.com

Did you try it?  Did it help?  Let me know in comments.

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