Month: June 2010

What Does Diet and Weight-Loss Success Look Like?

Well, I’m here to admit that I was unsuccessful in my Choose You commitment. I don’t really consider it a failure though, because I did meet most of my goals. I’m very happy that I am finally at the point…

Foods You Can Eat For A Better Night’s Sleep

Did you know that getting enough sleep is as important to good health as nutrition and exercise?  It’s true.   And if you’re not getting enough sleep, you may be putting both your emotional and physical health at risk. Could…

Women Surviving, Inspiring and Blogging with Cancer

Celebrating Women Surviving, Inspiring and Blogging with Cancer In the United States their are over 11 million people surviving cancer, and chances are you even know one of them.  In June we celebrate those cancer survivors.  This post will highlight…

Tips To Help You Get Enough Sleep

Are you one of the millions of Americans not getting enough sleep?  When was the last time you had a good night’s sleep?  Can you even remember? I can remember when I stopped getting enough sleep.  It was in my…