Category: book

Christmas is the Best Time for Forgiveness: 5 Easy Steps to get you from Angry to Peacefully Forgiving.

I always like to write about forgiveness around the holidays, but I have been learning that most people who read blog posts don’t like them to be too long.  So, as an experiment, I decided to make my very long…

Better Health & Fitness: How to Find a Support System

Better Health & Fitness:  How to Find a Support System — by Catherine Morgan   Having support could be a big help when you are starting a new weight-loss of fitness program.  It’s been proven that people who have support…

Healthy Recipe: Spicy Salmon with Corn & Bell Peppers

Healthy Recipe:  Spicy Salmon with Corn and Bell Peppers — by Catherine Morgan Calories per serving:  215 Fat:  13g Sugar:  2g Protein:  18g What you need… 4 ounces wild salmon ¼ cup corn 2 tablespoons bell peppers 2 teaspoons olive…

Healthy Recipe: Easy Chicken Salad Wrap

Healthy Recipe:  Easy Chicken Salad Wrap — by Catherine Morgan Calories per serving:  180 Fat:  4g Sugar:  4g Protein:  27g What you need… 4 ounces cooked chicken (cubed) ¼ cup baby spinach 2 tablespoons tomatoes (cubed) 2 tablespoons frozen peas…

Healthy Recipe: Egg White Omelet with Spinach

Healthy Egg White Omelet with Spinach — by Catherine Morgan Calories per serving:  220 Fat:  14g Sugar:  3g Protein:  19g What you need… 1 Egg 2 Egg Whites ¼ cup Spinach 2 tablespoons Chopped Bell Pepper 2 tablespoons Shredded Cheddar…