Category: cooking

Weight Loss: 8 Strategies for Dining Out on a Diet

Weight Loss:  Strategies for Dining Out on a Diet When you first begin a weight loss program, it’s best to try to avoid situations that might be too tempting; like going out to eat.  But, if it cannot be avoided, here…

Top 10 Tips How to Use Weight Loss Apps

  Top 10 Tips on How to Use Weight Loss Apps for iPhone and Android Smartphones — by Catherine Morgan (cross-posted at BlogHer) A recent study from Northwestern University found that using a mobile app to track eating and activity…

Better Health & Fitness: How to Find a Support System

Better Health & Fitness:  How to Find a Support System — by Catherine Morgan   Having support could be a big help when you are starting a new weight-loss of fitness program.  It’s been proven that people who have support…

#1 Tip for Dieting & Weight-Loss Success

Number One Tip for Dieting & Weight-Loss Success — by Catherine Morgan When it comes to losing weight, the single most important thing to do is… Stock up on the healthy foods and get rid of any unhealthy foods in…

Healthy Recipe: Southwest Ground Turkey Wrap

Southwest Lean Ground Turkey Wrap — by Catherine Morgan Calories per serving:  274 Fat:  3g Sugar:  6g Protein:  27g What you need… 3 ounces ground lean turkey breast 1 tablespoon black beans 1 tablespoon corn 1 tablespoon bell peppers (cubed)…

Healthy Recipe: Blueberry & Greek Yogurt Smoothie

Healthy Recipe:  Blueberry & Greek Yogurt Smoothie — by Catherine Morgan Calories per serving:  160 Fat:  1g Sugar:  20g Protein:  8g  What you need… ½ cup fresh or frozen blueberries (or any fruit you enjoy). ¼ cup low-fat Greek yogurt…