Category: dieting

#1 Tip for Dieting & Weight-Loss Success

Number One Tip for Dieting & Weight-Loss Success — by Catherine Morgan When it comes to losing weight, the single most important thing to do is… Stock up on the healthy foods and get rid of any unhealthy foods in…

Healthy Tip: Make Your Own POM Wonderful Ice-Cubes

Make Your Own POM Wonderful Ice-Cubes — by Catherine Morgan I’m working on a post about fruit infused water, and I thought I would quick put this out there for anyone interested in an easy way to make your water…

Healthy Recipe: Southwest Ground Turkey Wrap

Southwest Lean Ground Turkey Wrap — by Catherine Morgan Calories per serving:  274 Fat:  3g Sugar:  6g Protein:  27g What you need… 3 ounces ground lean turkey breast 1 tablespoon black beans 1 tablespoon corn 1 tablespoon bell peppers (cubed)…

Healthy Recipe: Blueberry & Greek Yogurt Smoothie

Healthy Recipe:  Blueberry & Greek Yogurt Smoothie — by Catherine Morgan Calories per serving:  160 Fat:  1g Sugar:  20g Protein:  8g  What you need… ½ cup fresh or frozen blueberries (or any fruit you enjoy). ¼ cup low-fat Greek yogurt…

Top 10 Tips To Help You Look and Feel Healthier

These days we need to do everything we can to help ourselves look and feel healthier. We have more work, more worries, more responsibilities — and all of this can take a real toll on how we look and feel. …

Healthy Recipe: Spicy Salmon with Corn & Bell Peppers

Healthy Recipe:  Spicy Salmon with Corn and Bell Peppers — by Catherine Morgan Calories per serving:  215 Fat:  13g Sugar:  2g Protein:  18g What you need… 4 ounces wild salmon ¼ cup corn 2 tablespoons bell peppers 2 teaspoons olive…

Healthy Recipe: Easy Chicken Salad Wrap

Healthy Recipe:  Easy Chicken Salad Wrap — by Catherine Morgan Calories per serving:  180 Fat:  4g Sugar:  4g Protein:  27g What you need… 4 ounces cooked chicken (cubed) ¼ cup baby spinach 2 tablespoons tomatoes (cubed) 2 tablespoons frozen peas…

Healthy Recipe: Egg White Omelet with Spinach

Healthy Egg White Omelet with Spinach — by Catherine Morgan Calories per serving:  220 Fat:  14g Sugar:  3g Protein:  19g What you need… 1 Egg 2 Egg Whites ¼ cup Spinach 2 tablespoons Chopped Bell Pepper 2 tablespoons Shredded Cheddar…

Healthy Recipe: Low-Fat Cheesy Chicken & Broccoli

Healthy Recipe:  Low-Fat Cheesy Chicken & Broccoli — by Catherine Morgan Calories per serving:  285 Fat:  8g Sugar:  6g Protein:  40g What you will need… 4 ounces chicken breast 1.5 cups steamed broccoli ½ cup low fat cheddar cheese ¼…

Healthy Recipe: Greek Yogurt Parfait (with flax-seed)

Healthy Recipe:  Greek Yogurt Parfait (with flax-seed) — by Catherine Morgan Here is another low-fat, low-calorie recipes, I will be posting several over the next few day.  All of these recipes are very easy to make and are helpful to…