Category: dieting

Healthy Recipe: Easy Chicken Salad

Easy Chicken Salad — by Catherine Morgan This is the first of several low-fat, low-calorie recipes I will be posting here over the next few day.  All of these recipes are very easy to make and are helpful to anyone looking…

Exercises You Can Do Without A Gym

Exercises You Can Do At Home and That Don’t Really Feel Like Exercising   Dance – It’s as easy as turning on the music and just doing it.  Jump around and have fun, if you have kids, they will love…

Top 10 Tips – How To Lose Weight Fast

Are you thinking you should lose a few pounds? If so, now is the time to get started. Don’t worry, it’s not necessary to go on a crash diet. The best thing you can do is make healthy food choices…

Book: Love the Diet…Lose the Fat

My first book is completed and will likely be available by the end of September.   The book is all about healthy weight-loss.  Anyone who would like to be notified of the day the book will be available for just…

New Dietary Guidelines: Will They Help Reduce Obesity?

Today the government has issued new Dietary Guidelines for Americans, something they do every five years.  With obesity (and the deadly medical conditions associated with it) at a critical level in this country, they are guidelines that we can’t afford…