Category: empowerment

Do You Need A Wellness Coach?

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Catherine’s wellness coaching clients are smart women (like you), who have had success in their business and family lives — but for some reason continue to struggle with losing weight and keeping it off. Catherine attracts clients that know there…

Christmas is the Best Time for Forgiveness: 5 Easy Steps to get you from Angry to Peacefully Forgiving.

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I always like to write about forgiveness around the holidays, but I have been learning that most people who read blog posts don’t like them to be too long.  So, as an experiment, I decided to make my very long…

Top 10 Tips To Help You Look and Feel Healthier

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These days we need to do everything we can to help ourselves look and feel healthier. We have more work, more worries, more responsibilities — and all of this can take a real toll on how we look and feel. …

Top 10 Tips – How To Lose Weight Fast

Are you thinking you should lose a few pounds? If so, now is the time to get started. Don’t worry, it’s not necessary to go on a crash diet. The best thing you can do is make healthy food choices…