Category: exercise

8 Tips For Avoiding Holiday Weight Gain

Catherine’s 8 Tips For Avoiding Holiday Weight Gain – cross-posted at BlogHer Health & Wellness Will you be trying to avoid gaining weight this holiday season?  If so, you’re not alone.  But this is a tough time of year to…

Getting Into Swim Suit Shape For The Summer

How are you feeling about getting into your bathing suit this summer?   Personally, I was hoping to be in a little better shape by now. Even though I’ve been successful at getting closer to my ideal weight, I’ve been…