Category: food

Healthy Recipe: Egg White Omelet with Spinach

Healthy Egg White Omelet with Spinach — by Catherine Morgan Calories per serving:  220 Fat:  14g Sugar:  3g Protein:  19g What you need… 1 Egg 2 Egg Whites ¼ cup Spinach 2 tablespoons Chopped Bell Pepper 2 tablespoons Shredded Cheddar…

Healthy Recipe: Low-Fat Cheesy Chicken & Broccoli

Healthy Recipe:  Low-Fat Cheesy Chicken & Broccoli — by Catherine Morgan Calories per serving:  285 Fat:  8g Sugar:  6g Protein:  40g What you will need… 4 ounces chicken breast 1.5 cups steamed broccoli ½ cup low fat cheddar cheese ¼…

Healthy Recipe: Greek Yogurt Parfait (with flax-seed)

Healthy Recipe:  Greek Yogurt Parfait (with flax-seed) — by Catherine Morgan Here is another low-fat, low-calorie recipes, I will be posting several over the next few day.  All of these recipes are very easy to make and are helpful to…

Healthy Recipe: Easy Chicken Salad

Easy Chicken Salad — by Catherine Morgan This is the first of several low-fat, low-calorie recipes I will be posting here over the next few day.  All of these recipes are very easy to make and are helpful to anyone looking…

Top 10 Tips – How To Lose Weight Fast

Are you thinking you should lose a few pounds? If so, now is the time to get started. Don’t worry, it’s not necessary to go on a crash diet. The best thing you can do is make healthy food choices…

Book: Love the Diet…Lose the Fat

My first book is completed and will likely be available by the end of September.   The book is all about healthy weight-loss.  Anyone who would like to be notified of the day the book will be available for just…

New Dietary Guidelines: Will They Help Reduce Obesity?

Today the government has issued new Dietary Guidelines for Americans, something they do every five years.  With obesity (and the deadly medical conditions associated with it) at a critical level in this country, they are guidelines that we can’t afford…

National Eating Disorder Awareness Week

There is a lot of stigma and misinformation surrounding eating disorders, and I imagine the biggest misconception about eating disorders is that it’s somehow the patient’s fault…But that couldn’t be further from the truth.  Since this week is National Eating…