Category: happiness

Are You An Emotional Eater?

Understanding why we overeat is an important step on the road to making healthy food choices.  And for many of us, our unhealthy emotions are contributing to our unhealthy eating. It’s called being an emotional eater.  Are you one of…

Are You Getting Enough Sleep?

We all know that in order to be healthy (and happy) we need to get enough sleep. But still, most of us either don’t get enough sleep or our quality of sleep is lacking. Let face it, if you’re a…

Mother Knows Best – Health and Wellness

Mother Knows Best – by Catherine Morgan (cross-posted at BlogHer) In honor of Mother’s Day, this is my contribution to BlogHer’s Mother Knows Best series. It seems most of us start off our life blindly believing that our mothers know…