Category: Health

Easy Tips for Avoiding the Halloween Candy Binge

  Quick and Easy Tips for Avoiding the Candy Binge during Halloween — by Catherine Morgan 1.  What ever you do, DON”T buy all of the candy you like to give out to trick-or-treaters (not even a little bit).  It’s much…

Fantastic Health & Wellness Blogs Friday

  Fantastic Health & Wellness Blogs Friday — by Catherine Morgan (cross-posted to BlogHer) Since I decided to start blogging much more, and one of the things I like best about blogging is featuring links to other bloggers — I…

Internet Use Connected to Cancer Prevention

  New Study:  Internet Use Connected to Cancer Prevention — by Catherine Morgan Finally, some good news about internet use.  We hear so much about the negative affects of technology and internet use on our lives, but maybe soon we…

Why Are Processed Foods So Bad For Us? with video

  Why are processed foods so bad for us? — by Catherine Morgan (cross-posted BlogHer) So, we know processed foods are bad for us, but do you know why?  And, just how bad are they? For One, phosphates.  There are…

Top 10 Tips How to Use Weight Loss Apps

  Top 10 Tips on How to Use Weight Loss Apps for iPhone and Android Smartphones — by Catherine Morgan (cross-posted at BlogHer) A recent study from Northwestern University found that using a mobile app to track eating and activity…

Better Health & Fitness: How to Find a Support System

Better Health & Fitness:  How to Find a Support System — by Catherine Morgan   Having support could be a big help when you are starting a new weight-loss of fitness program.  It’s been proven that people who have support…

#1 Tip for Dieting & Weight-Loss Success

Number One Tip for Dieting & Weight-Loss Success — by Catherine Morgan When it comes to losing weight, the single most important thing to do is… Stock up on the healthy foods and get rid of any unhealthy foods in…

Healthy Tip: Make Your Own POM Wonderful Ice-Cubes

Make Your Own POM Wonderful Ice-Cubes — by Catherine Morgan I’m working on a post about fruit infused water, and I thought I would quick put this out there for anyone interested in an easy way to make your water…