Category: life

#1 Tip for Dieting & Weight-Loss Success

Number One Tip for Dieting & Weight-Loss Success — by Catherine Morgan When it comes to losing weight, the single most important thing to do is… Stock up on the healthy foods and get rid of any unhealthy foods in…

Healthy Tip: Make Your Own POM Wonderful Ice-Cubes

Make Your Own POM Wonderful Ice-Cubes — by Catherine Morgan I’m working on a post about fruit infused water, and I thought I would quick put this out there for anyone interested in an easy way to make your water…

Top 10 Tips To Help You Look and Feel Healthier

These days we need to do everything we can to help ourselves look and feel healthier. We have more work, more worries, more responsibilities — and all of this can take a real toll on how we look and feel. …

Healthy Recipe: Easy Chicken Salad Wrap

Healthy Recipe:  Easy Chicken Salad Wrap — by Catherine Morgan Calories per serving:  180 Fat:  4g Sugar:  4g Protein:  27g What you need… 4 ounces cooked chicken (cubed) ¼ cup baby spinach 2 tablespoons tomatoes (cubed) 2 tablespoons frozen peas…

Healthy Recipe: Low-Fat Cheesy Chicken & Broccoli

Healthy Recipe:  Low-Fat Cheesy Chicken & Broccoli — by Catherine Morgan Calories per serving:  285 Fat:  8g Sugar:  6g Protein:  40g What you will need… 4 ounces chicken breast 1.5 cups steamed broccoli ½ cup low fat cheddar cheese ¼…

Healthy Recipe: Greek Yogurt Parfait (with flax-seed)

Healthy Recipe:  Greek Yogurt Parfait (with flax-seed) — by Catherine Morgan Here is another low-fat, low-calorie recipes, I will be posting several over the next few day.  All of these recipes are very easy to make and are helpful to…

Healthy Recipe: Easy Chicken Salad

Easy Chicken Salad — by Catherine Morgan This is the first of several low-fat, low-calorie recipes I will be posting here over the next few day.  All of these recipes are very easy to make and are helpful to anyone looking…

Exercises You Can Do Without A Gym

Exercises You Can Do At Home and That Don’t Really Feel Like Exercising   Dance – It’s as easy as turning on the music and just doing it.  Jump around and have fun, if you have kids, they will love…

Top 10 Tips – How To Lose Weight Fast

Are you thinking you should lose a few pounds? If so, now is the time to get started. Don’t worry, it’s not necessary to go on a crash diet. The best thing you can do is make healthy food choices…

Book: Love the Diet…Lose the Fat

My first book is completed and will likely be available by the end of September.   The book is all about healthy weight-loss.  Anyone who would like to be notified of the day the book will be available for just…