Category: nutrition

Do You Need A Wellness Coach?

Catherine’s wellness coaching clients are smart women (like you), who have had success in their business and family lives — but for some reason continue to struggle with losing weight and keeping it off. Catherine attracts clients that know there…

Weight Loss: 8 Strategies for Dining Out on a Diet

Weight Loss:  Strategies for Dining Out on a Diet When you first begin a weight loss program, it’s best to try to avoid situations that might be too tempting; like going out to eat.  But, if it cannot be avoided, here…