Category: recipes

Healthy Recipe: Southwest Ground Turkey Wrap

Southwest Lean Ground Turkey Wrap — by Catherine Morgan Calories per serving:  274 Fat:  3g Sugar:  6g Protein:  27g What you need… 3 ounces ground lean turkey breast 1 tablespoon black beans 1 tablespoon corn 1 tablespoon bell peppers (cubed)…

Healthy Recipe: Blueberry & Greek Yogurt Smoothie

Healthy Recipe:  Blueberry & Greek Yogurt Smoothie — by Catherine Morgan Calories per serving:  160 Fat:  1g Sugar:  20g Protein:  8g  What you need… ½ cup fresh or frozen blueberries (or any fruit you enjoy). ¼ cup low-fat Greek yogurt…

Healthy Recipe: Spicy Salmon with Corn & Bell Peppers

Healthy Recipe:  Spicy Salmon with Corn and Bell Peppers — by Catherine Morgan Calories per serving:  215 Fat:  13g Sugar:  2g Protein:  18g What you need… 4 ounces wild salmon ¼ cup corn 2 tablespoons bell peppers 2 teaspoons olive…

Healthy Recipe: Easy Chicken Salad Wrap

Healthy Recipe:  Easy Chicken Salad Wrap — by Catherine Morgan Calories per serving:  180 Fat:  4g Sugar:  4g Protein:  27g What you need… 4 ounces cooked chicken (cubed) ¼ cup baby spinach 2 tablespoons tomatoes (cubed) 2 tablespoons frozen peas…

Healthy Recipe: Egg White Omelet with Spinach

Healthy Egg White Omelet with Spinach — by Catherine Morgan Calories per serving:  220 Fat:  14g Sugar:  3g Protein:  19g What you need… 1 Egg 2 Egg Whites ¼ cup Spinach 2 tablespoons Chopped Bell Pepper 2 tablespoons Shredded Cheddar…

Healthy Recipe: Low-Fat Cheesy Chicken & Broccoli

Healthy Recipe:  Low-Fat Cheesy Chicken & Broccoli — by Catherine Morgan Calories per serving:  285 Fat:  8g Sugar:  6g Protein:  40g What you will need… 4 ounces chicken breast 1.5 cups steamed broccoli ½ cup low fat cheddar cheese ¼…