Category: women

Weight Loss: 8 Strategies for Dining Out on a Diet

glass of wine

Weight Loss:  Strategies for Dining Out on a Diet When you first begin a weight loss program, it’s best to try to avoid situations that might be too tempting; like going out to eat.  But, if it cannot be avoided, here…

Easy Tips for Avoiding the Halloween Candy Binge

  Quick and Easy Tips for Avoiding the Candy Binge during Halloween — by Catherine Morgan 1.  What ever you do, DON”T buy all of the candy you like to give out to trick-or-treaters (not even a little bit).  It’s much…

Fantastic Health & Wellness Blogs Friday

FANTASTIC FRIDAY

  Fantastic Health & Wellness Blogs Friday — by Catherine Morgan (cross-posted to BlogHer) Since I decided to start blogging much more, and one of the things I like best about blogging is featuring links to other bloggers — I…

Internet Use Connected to Cancer Prevention

Patient files

  New Study:  Internet Use Connected to Cancer Prevention — by Catherine Morgan Finally, some good news about internet use.  We hear so much about the negative affects of technology and internet use on our lives, but maybe soon we…

Better Health & Fitness: How to Find a Support System

Fitness Buddies

Better Health & Fitness:  How to Find a Support System — by Catherine Morgan   Having support could be a big help when you are starting a new weight-loss of fitness program.  It’s been proven that people who have support…

#1 Tip for Dieting & Weight-Loss Success

Woman eating an apple

Number One Tip for Dieting & Weight-Loss Success — by Catherine Morgan When it comes to losing weight, the single most important thing to do is… Stock up on the healthy foods and get rid of any unhealthy foods in…

Healthy Recipe: Greek Yogurt Parfait (with flax-seed)

From Love the Diet...Lose the Fat

Healthy Recipe:  Greek Yogurt Parfait (with flax-seed) — by Catherine Morgan Here is another low-fat, low-calorie recipes, I will be posting several over the next few day.  All of these recipes are very easy to make and are helpful to…

Top 10 Tips – How To Lose Weight Fast

Are you thinking you should lose a few pounds? If so, now is the time to get started. Don’t worry, it’s not necessary to go on a crash diet. The best thing you can do is make healthy food choices…

Book: Love the Diet…Lose the Fat

Love_The_Diet-update-small

My first book is completed and will likely be available by the end of September.   The book is all about healthy weight-loss.  Anyone who would like to be notified of the day the book will be available for just…