Tag: exercise

Exercises You Can Do Without A Gym

Exercises You Can Do At Home and That Don’t Really Feel Like Exercising   Dance – It’s as easy as turning on the music and just doing it.  Jump around and have fun, if you have kids, they will love…

What Does Diet and Weight-Loss Success Look Like?

Well, I’m here to admit that I was unsuccessful in my Choose You commitment. I don’t really consider it a failure though, because I did meet most of my goals. I’m very happy that I am finally at the point…

8 Tips For Avoiding Holiday Weight Gain

Catherine’s 8 Tips For Avoiding Holiday Weight Gain – cross-posted at BlogHer Health & Wellness Will you be trying to avoid gaining weight this holiday season?  If so, you’re not alone.  But this is a tough time of year to…