Tag: Health

Weight Loss: 8 Strategies for Dining Out on a Diet

Weight Loss:  Strategies for Dining Out on a Diet When you first begin a weight loss program, it’s best to try to avoid situations that might be too tempting; like going out to eat.  But, if it cannot be avoided, here…

Easy Tips for Avoiding the Halloween Candy Binge

  Quick and Easy Tips for Avoiding the Candy Binge during Halloween — by Catherine Morgan 1.  What ever you do, DON”T buy all of the candy you like to give out to trick-or-treaters (not even a little bit).  It’s much…

Fantastic Health & Wellness Blogs Friday

  Fantastic Health & Wellness Blogs Friday — by Catherine Morgan (cross-posted to BlogHer) Since I decided to start blogging much more, and one of the things I like best about blogging is featuring links to other bloggers — I…

Internet Use Connected to Cancer Prevention

  New Study:  Internet Use Connected to Cancer Prevention — by Catherine Morgan Finally, some good news about internet use.  We hear so much about the negative affects of technology and internet use on our lives, but maybe soon we…

Why Are Processed Foods So Bad For Us? with video

  Why are processed foods so bad for us? — by Catherine Morgan (cross-posted BlogHer) So, we know processed foods are bad for us, but do you know why?  And, just how bad are they? For One, phosphates.  There are…

Better Health & Fitness: How to Find a Support System

Better Health & Fitness:  How to Find a Support System — by Catherine Morgan   Having support could be a big help when you are starting a new weight-loss of fitness program.  It’s been proven that people who have support…