Tag: healthy living

Do You Need A Wellness Coach?

Catherine’s wellness coaching clients are smart women (like you), who have had success in their business and family lives — but for some reason continue to struggle with losing weight and keeping it off. Catherine attracts clients that know there…

Better Health & Fitness: How to Find a Support System

Better Health & Fitness:  How to Find a Support System — by Catherine Morgan   Having support could be a big help when you are starting a new weight-loss of fitness program.  It’s been proven that people who have support…

#1 Tip for Dieting & Weight-Loss Success

Number One Tip for Dieting & Weight-Loss Success — by Catherine Morgan When it comes to losing weight, the single most important thing to do is… Stock up on the healthy foods and get rid of any unhealthy foods in…

Healthy Recipe: Southwest Ground Turkey Wrap

Southwest Lean Ground Turkey Wrap — by Catherine Morgan Calories per serving:  274 Fat:  3g Sugar:  6g Protein:  27g What you need… 3 ounces ground lean turkey breast 1 tablespoon black beans 1 tablespoon corn 1 tablespoon bell peppers (cubed)…

Healthy Recipe: Blueberry & Greek Yogurt Smoothie

Healthy Recipe:  Blueberry & Greek Yogurt Smoothie — by Catherine Morgan Calories per serving:  160 Fat:  1g Sugar:  20g Protein:  8g  What you need… ½ cup fresh or frozen blueberries (or any fruit you enjoy). ¼ cup low-fat Greek yogurt…

Top 10 Tips To Help You Look and Feel Healthier

These days we need to do everything we can to help ourselves look and feel healthier. We have more work, more worries, more responsibilities — and all of this can take a real toll on how we look and feel. …