Tag: life

Christmas is the Best Time for Forgiveness: 5 Easy Steps to get you from Angry to Peacefully Forgiving.

Forgiveness Book

I always like to write about forgiveness around the holidays, but I have been learning that most people who read blog posts don’t like them to be too long.  So, as an experiment, I decided to make my very long…

Weight Loss: 8 Strategies for Dining Out on a Diet

glass of wine

Weight Loss:  Strategies for Dining Out on a Diet When you first begin a weight loss program, it’s best to try to avoid situations that might be too tempting; like going out to eat.  But, if it cannot be avoided, here…

Easy Tips for Avoiding the Halloween Candy Binge

  Quick and Easy Tips for Avoiding the Candy Binge during Halloween — by Catherine Morgan 1.  What ever you do, DON”T buy all of the candy you like to give out to trick-or-treaters (not even a little bit).  It’s much…

Internet Use Connected to Cancer Prevention

Patient files

  New Study:  Internet Use Connected to Cancer Prevention — by Catherine Morgan Finally, some good news about internet use.  We hear so much about the negative affects of technology and internet use on our lives, but maybe soon we…

Top 10 Tips How to Use Weight Loss Apps

image from forbes.com

  Top 10 Tips on How to Use Weight Loss Apps for iPhone and Android Smartphones — by Catherine Morgan (cross-posted at BlogHer) A recent study from Northwestern University found that using a mobile app to track eating and activity…