Tag: recipes

Healthy Recipe: Southwest Ground Turkey Wrap

Southwest Lean Ground Turkey Wrap — by Catherine Morgan Calories per serving:  274 Fat:  3g Sugar:  6g Protein:  27g What you need… 3 ounces ground lean turkey breast 1 tablespoon black beans 1 tablespoon corn 1 tablespoon bell peppers (cubed)…

Healthy Recipe: Spicy Salmon with Corn & Bell Peppers

Healthy Recipe:  Spicy Salmon with Corn and Bell Peppers — by Catherine Morgan Calories per serving:  215 Fat:  13g Sugar:  2g Protein:  18g What you need… 4 ounces wild salmon ¼ cup corn 2 tablespoons bell peppers 2 teaspoons olive…

Healthy Recipe: Easy Chicken Salad Wrap

Healthy Recipe:  Easy Chicken Salad Wrap — by Catherine Morgan Calories per serving:  180 Fat:  4g Sugar:  4g Protein:  27g What you need… 4 ounces cooked chicken (cubed) ¼ cup baby spinach 2 tablespoons tomatoes (cubed) 2 tablespoons frozen peas…

Healthy Recipe: Greek Yogurt Parfait (with flax-seed)

Healthy Recipe:  Greek Yogurt Parfait (with flax-seed) — by Catherine Morgan Here is another low-fat, low-calorie recipes, I will be posting several over the next few day.  All of these recipes are very easy to make and are helpful to…

Healthy Recipe: Easy Chicken Salad

Easy Chicken Salad — by Catherine Morgan This is the first of several low-fat, low-calorie recipes I will be posting here over the next few day.  All of these recipes are very easy to make and are helpful to anyone looking…

Book: Love the Diet…Lose the Fat

My first book is completed and will likely be available by the end of September.   The book is all about healthy weight-loss.  Anyone who would like to be notified of the day the book will be available for just…