Tag: women’s health

Weight Loss: 8 Strategies for Dining Out on a Diet

Weight Loss:  Strategies for Dining Out on a Diet When you first begin a weight loss program, it’s best to try to avoid situations that might be too tempting; like going out to eat.  But, if it cannot be avoided, here…

Internet Use Connected to Cancer Prevention

  New Study:  Internet Use Connected to Cancer Prevention — by Catherine Morgan Finally, some good news about internet use.  We hear so much about the negative affects of technology and internet use on our lives, but maybe soon we…

Healthy Recipe: Blueberry & Greek Yogurt Smoothie

Healthy Recipe:  Blueberry & Greek Yogurt Smoothie — by Catherine Morgan Calories per serving:  160 Fat:  1g Sugar:  20g Protein:  8g  What you need… ½ cup fresh or frozen blueberries (or any fruit you enjoy). ¼ cup low-fat Greek yogurt…

Top 10 Tips To Help You Look and Feel Healthier

These days we need to do everything we can to help ourselves look and feel healthier. We have more work, more worries, more responsibilities — and all of this can take a real toll on how we look and feel. …

Book: Love the Diet…Lose the Fat

My first book is completed and will likely be available by the end of September.   The book is all about healthy weight-loss.  Anyone who would like to be notified of the day the book will be available for just…

Gwyneth Paltrow Has Osteopenia

Last week, we heard that Gwyneth Paltrow was diagnosed with osteopenia (a precursor to osteoporosis). Osteopenia is the term used for bone density that falls somewhere between less than normal and osteoporosis. People with osteopenia have a greater chance of…

A Series of Posts on Breast Cancer

I was honored to be asked to attend the Avon Foundation’s Breast Cancer Forum earlier this week in San Francisco.  And I have so much to share with everyone about all that I learned there.  I decided to do that…