What is your body’s vibrational wellbeing right now? And why does it matter? Everything in the universe is made up of vibrating energy, and that energy is vibrating at different frequencies. From a scientific standpoint, we are all made of…
Catherine’s wellness coaching clients are smart women (like you), who have had success in their business and family lives — but for some reason continue to struggle with losing weight and keeping it off. Catherine attracts clients that know there…
It’s the last week of American Heart Month, a time I like to focus on Women’s Heart Health. For a long time heart disease was thought of as a “man’s” disease. But we now know that heart disease is actually…
Kudos to CVS for announcing today that they will stop selling cigarettes and other tobacco products by October. Although I wish they could get it done before October, I think it’s a bold move. And as a Walgreen’s customer, I…
The US News and World Report has given their best and worst diets for 2014. And on top is the DASH Diet. I totally agree, and the reason I think the DASH diet is so great is because not only…
Is losing weight your New Year’s Resolution? If so, I would be happy to help you. How will I help you change your life? As a wellness coach, I will work with you in a partnership, to help you…
If losing weight is your New Year’s Resolution for 2014, you are not alone. But to be successful you will need to do more than just wish it. Here are my 6 tips that will help you lose weight in…
Wellness gifts are the way to go during this holiday season, and here are my top ten picks. Ranging in cost from $16 to $149, there is something for everyone on your list (maybe something for you too). So, in…
It’s Christmas time and over 50 million people in the United States are struggling with hunger? These people are skipping many meals because they are unable to afford food, and sadly, over 17 million of them are children. This is…
I always like to write about forgiveness around the holidays, but I have been learning that most people who read blog posts don’t like them to be too long. So, as an experiment, I decided to make my very long…