Easy Chicken Salad — by Catherine Morgan This is the first of several low-fat, low-calorie recipes I will be posting here over the next few day. All of these recipes are very easy to make and are helpful to anyone looking…
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Exercises You Can Do At Home and That Don’t Really Feel Like Exercising Dance – It’s as easy as turning on the music and just doing it. Jump around and have fun, if you have kids, they will love…
Are you thinking you should lose a few pounds? If so, now is the time to get started. Don’t worry, it’s not necessary to go on a crash diet. The best thing you can do is make healthy food choices…
My first book is completed and will likely be available by the end of September. The book is all about healthy weight-loss. Anyone who would like to be notified of the day the book will be available for just…
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HCG Diet: Should Starvation Be An Acceptable Weight-Loss Plan? Have you heard of the hCG diet plan? It’s been around since the 70’s and is making a comeback in today’s quick-fix society. With promises of quick weight loss and little…
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When it comes to healthy living, don’t sweat the small stuff. Whether you’ve just begun to adopt a healthy living lifestyle, or you’ve been eating and living healthy for years, there’s no need to put pressure on yourself to be…
Today the government has issued new Dietary Guidelines for Americans, something they do every five years. With obesity (and the deadly medical conditions associated with it) at a critical level in this country, they are guidelines that we can’t afford…
Diet and Weight Loss: Is it possible to eat healthy during the holidays? Do you really want to? For me, the answer is yes and no. Yes, I know it’s possible to continue to eat healthy during the holidays. But…
Weight Loss: It’s Not About The Twinkies, Stupid – (cross posted at BlogHer Health & Wellness) Here’s what I think about the Twinkie Diet and the professor who claims to have lost weight on it… In an unprecedented show of…
This is my personal story of how I lost those last 10 pounds. It started over two years ago when I lost 30 of the 40 pounds I had gained. Those first 30 came off just by making healthier food…