What is your body’s vibrational wellbeing right now? And why does it matter? Everything in the universe is made up of vibrating energy, and that energy is vibrating at different frequencies. From a scientific standpoint, we are all made of…
Catherine’s wellness coaching clients are smart women (like you), who have had success in their business and family lives — but for some reason continue to struggle with losing weight and keeping it off. Catherine attracts clients that know there…
Is losing weight your New Year’s Resolution? If so, I would be happy to help you. How will I help you change your life? As a wellness coach, I will work with you in a partnership, to help you…
If losing weight is your New Year’s Resolution for 2014, you are not alone. But to be successful you will need to do more than just wish it. Here are my 6 tips that will help you lose weight in…
I always like to write about forgiveness around the holidays, but I have been learning that most people who read blog posts don’t like them to be too long. So, as an experiment, I decided to make my very long…
TODAY ONLY! Get the print version of my book for only $4.10. I have marked down the print version of my book by 50%, and Amazon has added an additional 10% off. Plus, until midnight tonight Amazon will let you…
There are many reasons people decide to work with professional weight loss coaches, here are 10 of the most common. 1. You know “how” to lose weight, but you never seem to get the results you want. 2. You are…
Sometimes I like to look back… This is one of my very first posts, I wrote it back in 2007. I’m so happy I stumbled upon it this evening, it very much reflects how I am feeling as I walk…
These days we need to do everything we can to help ourselves look and feel healthier. We have more work, more worries, more responsibilities — and all of this can take a real toll on how we look and feel. …
Are you thinking you should lose a few pounds? If so, now is the time to get started. Don’t worry, it’s not necessary to go on a crash diet. The best thing you can do is make healthy food choices…