My first book is completed and will likely be available by the end of September. The book is all about healthy weight-loss. Anyone who would like to be notified of the day the book will be available for just…
Read more →
Beautiful and Inspirational Quotes of Mother Teresa — Cross posted from Be The Change You Want To See In Yourself… I know God will not give me anything I can’t handle. I just wish that He didn’t trust…
This is from a post I originally wrote in 2007. What we learn from our so-called failures, are usually the greatest lessons in our lives, we need only to open our eyes so we can see it. The importance of…
FINDING EMPOWERMENT THROUGH ADVERSITY — by Catherine Morgan When we are suffering it is very difficult, if not impossible, to see the light at the end of the tunnel. But, it is there. You will get through it. And, in…
When it comes to healthy living, don’t sweat the small stuff. Whether you’ve just begun to adopt a healthy living lifestyle, or you’ve been eating and living healthy for years, there’s no need to put pressure on yourself to be…
For every person who watches the trailer, Showtime will donate $1 (up to $25,000) to the American Cancer Society… Join the American Cancer Society and Showtime’s The Big C in the movement to create a world with less cancer and…
Read more →
This week the Choose You Blog is focusing on the topic of relieving stress and finding peace. My contribution to this cause comes from several different posts I’ve done over the past few years. These are posts I’ve done on…
Thanks for all of your wonderful and supportive comments on last week’s post. As promised, all of your comments were entered into a drawing for a Choose You stainless water bottle and lapel pin. Here is how it went down……
How many times in the course of a day do you put yourself first? Let’s face it, women have a lot of trouble doing that. Somewhere along the line we became convinced that putting ourselves first was taboo, and rather…
Read more →
Are you an emotional eater? If it’s any consolation, you’re not alone. I have to confess…I am an emotional eater. When I’m upset I eat. When I’m stressed I eat. When I’m worried I eat. And let’s be clear, these…
Read more →