Are you stressed out? Even a small amount of stress can have negative effects on your overall health and well-being. Can you spare six minutes of your time to reduce some of that stress? If so, give this a try.…
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Category: empowerment
Do You Suffer From Overeating Guilt?
For most of us food is more than just the nourishment needed for our survival, it’s also an emotional roller coaster (with many ups and downs). One slice of chocolate cake can take us from desire, to exhilaration, to satisfaction,…
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Healthy Eating: Evaluating Your Success, Not Failure
Evaluating Your Success, Not Your Failure – Cross-posted at BlogHer.com If you made a New Year’s resolution, you’ve now had a couple of weeks to work on it. How are you making out? Would you say you’ve been successful, or…
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My Bday List: A resolution to better health in 2010.
My New Year’s resolution is about doing everything I can do to have more birthdays. At the moment the one thing that could keep me from doing that, is my blood pressure. I’ve had blood pressure and heart rate problems…
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Find Happiness In The Present Moment
Four Steps To Living In the Moment Are you only concerned with adding days to your life, and forgetting to add life to your days? If so, you are not alone. This is a problem many of us have, and…
Inspirational Stories of Childhood Cancer
September was childhood cancer awareness month and I never had a chance to post on it. But I did want to at least mention Carolyn Rubenstein’s book Perseverance. Can you imagine being in high school or college and suddenly learning…
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Everything Changes…Nothing Ever Stays The Same
We all know that nothing stays the same. And we know that life is constantly changing. However, I think that we all under-estimate this fact in many ways. What I mean is…When things are going great in our lives, we…
3 Tips For Reducing the Stress of Daily Life
Is stress wearing you down? Are you worried about the bad economy? Your job? The mortgage? Your health? Your family? If so, you are not alone. Life is always changing, and that can feel very stressful. But often, seemingly bad…
Is It Ever Too Late To Follow Our Dreams?
“Go Confidently In The Direction Of Your Dreams” — Henry David Thoreau With the pressures of daily life, do any of us really have time to think about our dreams? Do we even know what our dreams are? Kids know…
My Interview With LeAnn Rimes
LeAnn Rimes Interview: Her Courageous Battle With Psoriasis and Her Comments on the Death of Michael Jackson (cross-posted at BlogHer) So…A few weeks ago I was asked if I would like to interview LeAnn Rimes about her struggles with psoriasis…
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