Are you stressed out? Even a small amount of stress can have negative effects on your overall health and well-being. Can you spare six minutes of your time to reduce some of that stress? If so, give this a try.…
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Category: happiness
Do The Holidays Stress You Out?
Christmas. Is it the most wonderful time of the year? Or the most stressful time of the year? Would it surprise you to know that 8 out of 10 people suffer some degree of stress during the holiday season? It’s…
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Finding Empowerment Through Adversity
This is a re-write from something I wrote back in January 2007… Finding Empowerment Through Adversity When we are suffering it is very difficult, if not impossible, to see the light at the end of the tunnel. But it is…
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Find Happiness In The Present Moment
Four Steps To Living In the Moment Are you only concerned with adding days to your life, and forgetting to add life to your days? If so, you are not alone. This is a problem many of us have, and…
Inspirational Stories of Childhood Cancer
September was childhood cancer awareness month and I never had a chance to post on it. But I did want to at least mention Carolyn Rubenstein’s book Perseverance. Can you imagine being in high school or college and suddenly learning…
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Everything Changes…Nothing Ever Stays The Same
We all know that nothing stays the same. And we know that life is constantly changing. However, I think that we all under-estimate this fact in many ways. What I mean is…When things are going great in our lives, we…
3 Tips For Reducing the Stress of Daily Life
Is stress wearing you down? Are you worried about the bad economy? Your job? The mortgage? Your health? Your family? If so, you are not alone. Life is always changing, and that can feel very stressful. But often, seemingly bad…
Is It Ever Too Late To Follow Our Dreams?
“Go Confidently In The Direction Of Your Dreams” — Henry David Thoreau With the pressures of daily life, do any of us really have time to think about our dreams? Do we even know what our dreams are? Kids know…
7 Tips For Reducing Blood Pressure
Did you know that one in every three adults has high blood pressure? Are you one of them? I had some good news the other day. It seems that all of my hard work trying to eat healthy and lose…
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Kirstie Alley on Oprah Talking About Her Weight Gain
Kirstie Alley on Oprah Talking About Her Weight Gain Did you see Kirstie Alley on Oprah? She was on to talk about her weight gain, and her desire to develop her own weight loss program. The interview wasn’t at all…
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