Southwest Lean Ground Turkey Wrap — by Catherine Morgan Calories per serving: 274 Fat: 3g Sugar: 6g Protein: 27g What you need… 3 ounces ground lean turkey breast 1 tablespoon black beans 1 tablespoon corn 1 tablespoon bell peppers (cubed)…
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Healthy Recipe: Blueberry & Greek Yogurt Smoothie — by Catherine Morgan Calories per serving: 160 Fat: 1g Sugar: 20g Protein: 8g What you need… ½ cup fresh or frozen blueberries (or any fruit you enjoy). ¼ cup low-fat Greek yogurt…
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These days we need to do everything we can to help ourselves look and feel healthier. We have more work, more worries, more responsibilities — and all of this can take a real toll on how we look and feel. …
Healthy Recipe: Spicy Salmon with Corn and Bell Peppers — by Catherine Morgan Calories per serving: 215 Fat: 13g Sugar: 2g Protein: 18g What you need… 4 ounces wild salmon ¼ cup corn 2 tablespoons bell peppers 2 teaspoons olive…
Healthy Recipe: Easy Chicken Salad Wrap — by Catherine Morgan Calories per serving: 180 Fat: 4g Sugar: 4g Protein: 27g What you need… 4 ounces cooked chicken (cubed) ¼ cup baby spinach 2 tablespoons tomatoes (cubed) 2 tablespoons frozen peas…
Healthy Egg White Omelet with Spinach — by Catherine Morgan Calories per serving: 220 Fat: 14g Sugar: 3g Protein: 19g What you need… 1 Egg 2 Egg Whites ¼ cup Spinach 2 tablespoons Chopped Bell Pepper 2 tablespoons Shredded Cheddar…
Healthy Recipe: Low-Fat Cheesy Chicken & Broccoli — by Catherine Morgan Calories per serving: 285 Fat: 8g Sugar: 6g Protein: 40g What you will need… 4 ounces chicken breast 1.5 cups steamed broccoli ½ cup low fat cheddar cheese ¼…
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Healthy Recipe: Greek Yogurt Parfait (with flax-seed) — by Catherine Morgan Here is another low-fat, low-calorie recipes, I will be posting several over the next few day. All of these recipes are very easy to make and are helpful to…
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Easy Chicken Salad — by Catherine Morgan This is the first of several low-fat, low-calorie recipes I will be posting here over the next few day. All of these recipes are very easy to make and are helpful to anyone looking…
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Exercises You Can Do At Home and That Don’t Really Feel Like Exercising Dance – It’s as easy as turning on the music and just doing it. Jump around and have fun, if you have kids, they will love…