Category: nutrition

Why Diet Pills Are Not Your ‘Alli’.

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  Dieting and Weight Loss — It’s all about eating healthy foods, not starvation. — by Catherine Morgan Successful dieting and weight loss comes from one thing, and it’s not a bottle or a book. Being successful at weight loss…

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Six Tips To A Healthy Diet Plan

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SIX TIPS TO HELP YOU GET STARTED ON A HEALTHY DIET — by Catherine Morgan Do you want to lose weight, feel healthier, or just start eating better? Jumping off the junk food band-wagon isn’t easy. Making the decision to…

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Breast Cancer Awareness Month: What you need to know.

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Click here to see what the numbers mean in this picture. Breast Cancer Awareness: The Environmental Risks — by Catherine Morgan (cross-posted at BlogHer) I was honored to be asked and participate in a phone conference this week on breast…

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Catherine’s Top Three Tips For Healthy Living

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  Hi everyone. I was honored to be asked to write a guest post for Life Learning Today, and this is what I came up with. Catherine’s Top Three Tips For Healthy Living 1. You are what you eat, and…

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