Healthy Recipe: Spicy Salmon with Corn and Bell Peppers — by Catherine Morgan Calories per serving: 215 Fat: 13g Sugar: 2g Protein: 18g What you need… 4 ounces wild salmon ¼ cup corn 2 tablespoons bell peppers 2 teaspoons olive…
Healthy Recipe: Easy Chicken Salad Wrap — by Catherine Morgan Calories per serving: 180 Fat: 4g Sugar: 4g Protein: 27g What you need… 4 ounces cooked chicken (cubed) ¼ cup baby spinach 2 tablespoons tomatoes (cubed) 2 tablespoons frozen peas…
Healthy Egg White Omelet with Spinach — by Catherine Morgan Calories per serving: 220 Fat: 14g Sugar: 3g Protein: 19g What you need… 1 Egg 2 Egg Whites ¼ cup Spinach 2 tablespoons Chopped Bell Pepper 2 tablespoons Shredded Cheddar…
Healthy Recipe: Low-Fat Cheesy Chicken & Broccoli — by Catherine Morgan Calories per serving: 285 Fat: 8g Sugar: 6g Protein: 40g What you will need… 4 ounces chicken breast 1.5 cups steamed broccoli ½ cup low fat cheddar cheese ¼…
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Healthy Recipe: Greek Yogurt Parfait (with flax-seed) — by Catherine Morgan Here is another low-fat, low-calorie recipes, I will be posting several over the next few day. All of these recipes are very easy to make and are helpful to…
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Easy Chicken Salad — by Catherine Morgan This is the first of several low-fat, low-calorie recipes I will be posting here over the next few day. All of these recipes are very easy to make and are helpful to anyone looking…
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Are you thinking you should lose a few pounds? If so, now is the time to get started. Don’t worry, it’s not necessary to go on a crash diet. The best thing you can do is make healthy food choices…
My first book is completed and will likely be available by the end of September. The book is all about healthy weight-loss. Anyone who would like to be notified of the day the book will be available for just…
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HCG Diet: Should Starvation Be An Acceptable Weight-Loss Plan? Have you heard of the hCG diet plan? It’s been around since the 70’s and is making a comeback in today’s quick-fix society. With promises of quick weight loss and little…
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When it comes to healthy living, don’t sweat the small stuff. Whether you’ve just begun to adopt a healthy living lifestyle, or you’ve been eating and living healthy for years, there’s no need to put pressure on yourself to be…