When it comes to healthy living, don’t sweat the small stuff. Whether you’ve just begun to adopt a healthy living lifestyle, or you’ve been eating and living healthy for years, there’s no need to put pressure on yourself to be…
Category: positive thinking
How You Can Be A Healthy Living Success Story
Most of the time when we read about diet and weight-loss success stories, we hear how “easy” it was and how “anyone” can do it. But the reality is, for most of us, it’s far from easy. In fact…
Stress Reduction In Six Minutes
Are you stressed out? Even a small amount of stress can have negative effects on your overall health and well-being. Can you spare six minutes of your time to reduce some of that stress? If so, give this a try.…
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Healthy Eating: Evaluating Your Success, Not Failure
Evaluating Your Success, Not Your Failure – Cross-posted at BlogHer.com If you made a New Year’s resolution, you’ve now had a couple of weeks to work on it. How are you making out? Would you say you’ve been successful, or…
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How To Keep A New Years Resolution to Lose Weight
Be Careful of Diet Resolutions – Cross Posted at BlogHer Health & Wellness Welcome to the dawn of a new decade. I would be lying if I said I was sad to see the last one go. It’s a new…
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Finding Empowerment Through Adversity
This is a re-write from something I wrote back in January 2007… Finding Empowerment Through Adversity When we are suffering it is very difficult, if not impossible, to see the light at the end of the tunnel. But it is…
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Smile and Laugh Your Way To Better Health
Can You Laugh Your Way To Better Health? Diet and exercise are important for good health, but did you know laughter is too? If you want to be as healthy as you can be, than laughter needs to be part…
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Breast Cancer Survivors: Stories In Words and In Video
This is a post in honor of breast cancer survivors. They are women sharing their stories of hope, struggle, determination, and survival. Some are in words and some are in video.
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Inspirational Stories of Childhood Cancer
September was childhood cancer awareness month and I never had a chance to post on it. But I did want to at least mention Carolyn Rubenstein’s book Perseverance. Can you imagine being in high school or college and suddenly learning…
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Everything Changes…Nothing Ever Stays The Same
We all know that nothing stays the same. And we know that life is constantly changing. However, I think that we all under-estimate this fact in many ways. What I mean is…When things are going great in our lives, we…