What is your body’s vibrational wellbeing right now? And why does it matter? Everything in the universe is made up of vibrating energy, and that energy is vibrating at different frequencies. From a scientific standpoint, we are all made of…
If losing weight is your New Year’s Resolution for 2014, you are not alone. But to be successful you will need to do more than just wish it. Here are my 6 tips that will help you lose weight in…
There are many reasons people decide to work with professional weight loss coaches, here are 10 of the most common. 1. You know “how” to lose weight, but you never seem to get the results you want. 2. You are…
Sometimes I like to look back… This is one of my very first posts, I wrote it back in 2007. I’m so happy I stumbled upon it this evening, it very much reflects how I am feeling as I walk…
Better Health & Fitness: How to Find a Support System — by Catherine Morgan Having support could be a big help when you are starting a new weight-loss of fitness program. It’s been proven that people who have support…
FINDING EMPOWERMENT THROUGH ADVERSITY — by Catherine Morgan When we are suffering it is very difficult, if not impossible, to see the light at the end of the tunnel. But, it is there. You will get through it. And, in…
Most of the time when we read about diet and weight-loss success stories, we hear how “easy” it was and how “anyone” can do it. But the reality is, for most of us, it’s far from easy. In fact…
Well, I’m here to admit that I was unsuccessful in my Choose You commitment. I don’t really consider it a failure though, because I did meet most of my goals. I’m very happy that I am finally at the point…
What role does stress play in your life? Sadly, these days, stress is not a rare event for most of us. Personally, I’m not sure I can even remember the last time I had a totally stress-free day. Can you?…
Thanks for all of your wonderful and supportive comments on last week’s post. As promised, all of your comments were entered into a drawing for a Choose You stainless water bottle and lapel pin. Here is how it went down……