
The US News and World Report has given their best and worst diets for 2014. And on top is the DASH Diet. I totally agree, and the reason I think the DASH diet is so great is because not only…
What is your eating style? Do you follow one of the popular diet plans? If you’re looking to eat healthy or lose weight in the new year, there are a lot of diet plans out there to choose from. But…
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Kirstie Alley on Oprah Talking About Her Weight Gain Did you see Kirstie Alley on Oprah? She was on to talk about her weight gain, and her desire to develop her own weight loss program. The interview wasn’t at all…
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Valerie Bertinelli’s Weight Loss: Inspiring or Controversial? Last week I watched Valerie Bertinelli and Marie Osmond on the Oprah Winfrey Show talking about their personal weight loss success stories, and I found both stories to be very inspirational. As most…
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