Wellness gifts are the way to go during this holiday season, and here are my top ten picks. Ranging in cost from $16 to $149, there is something for everyone on your list (maybe something for you too). So, in…
This week the Choose You Blog is focusing on the topic of relieving stress and finding peace. My contribution to this cause comes from several different posts I’ve done over the past few years. These are posts I’ve done on…
Did you ever want to give yoga a try, but it seemed like too much of a commitment? Well if you’re like me, and you’re a bit of an emotional eater, learning a couple of yoga poses may be just…
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When you hear the word “yoga” what do you think of? You may think you know all there is to know about yoga, but there is a good chance that you don’t. Let’s take a look at some of what…
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