From Love the Diet Lose the Fat
Healthy Egg White Omelet with Spinach — by Catherine Morgan
Calories per serving: 220
Fat: 14g
Sugar: 3g
Protein: 19g
What you need…
1 Egg
2 Egg Whites
¼ cup Spinach
2 tablespoons Chopped Bell Pepper
2 tablespoons Shredded Cheddar Cheese
What to do…
Wisk the egg and egg whites together in a small bowl, and pour into non-stick frying pan. Sprinkle spinach and chopped bell pepper over the eggs and cook at medium-high heat. Once egg is fully cooked, add shredded cheddar cheese, and flip into an omelet.
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