It’s the last week of American Heart Month, a time I like to focus on Women’s Heart Health. For a long time heart disease was thought of as a “man’s” disease. But we now know that heart disease is actually…
The US News and World Report has given their best and worst diets for 2014. And on top is the DASH Diet. I totally agree, and the reason I think the DASH diet is so great is because not only…
TODAY ONLY! Get the print version of my book for only $4.10. I have marked down the print version of my book by 50%, and Amazon has added an additional 10% off. Plus, until midnight tonight Amazon will let you…
There are many reasons people decide to work with professional weight loss coaches, here are 10 of the most common. 1. You know “how” to lose weight, but you never seem to get the results you want. 2. You are…
New Study: Internet Use Connected to Cancer Prevention — by Catherine Morgan Finally, some good news about internet use. We hear so much about the negative affects of technology and internet use on our lives, but maybe soon we…
Why are processed foods so bad for us? — by Catherine Morgan (cross-posted BlogHer) So, we know processed foods are bad for us, but do you know why? And, just how bad are they? For One, phosphates. There are…
Over the last few days, I’ve been noticing a lot more public service announcements about the dangers of smoking (some of them are so graphic I could barely watch). I’m not a smoker, but I can’t imagine a smoker not…
Did you know that more women die from heart disease than men in our country? It’s true. But when it comes to researching treatments for heart disease, women are being left behind. So I wasn’t surprised when I read a…
Understanding The Latest Research About Hormone Replacement Therapy For years there have been suspicions and studies linking Hormone Replacement Therapy (HRT) to breast cancer, but new research is now definitively linking HRT to an increase in breast cancer death rates.
This is my personal story of how I lost those last 10 pounds. It started over two years ago when I lost 30 of the 40 pounds I had gained. Those first 30 came off just by making healthier food…