TODAY ONLY! Get the print version of my book for only $4.10. I have marked down the print version of my book by 50%, and Amazon has added an additional 10% off. Plus, until midnight tonight Amazon will let you…
Here are some quick and easy tips to help you enjoy your Thanksgiving dinner without the guilt of over-indulging. 1. Did you know that by simply using a smaller plate for your Thanksgiving meal, you can reduce your calorie intake…
Love the Diet…Lose the Fat — by Catherine Morgan Learn the secret to permanent weight loss. Whether you have 10 or 110 pounds to lose, this new approach to dieting will rocket you to success. The best part about the…
My Top 12 Easy Food Tips & Swaps for Weight Loss — by Catherine Morgan If you are the kind of person who loves to take the time to cook and try new healthy recipes — that is great…
Southwest Lean Ground Turkey Wrap — by Catherine Morgan Calories per serving: 274 Fat: 3g Sugar: 6g Protein: 27g What you need… 3 ounces ground lean turkey breast 1 tablespoon black beans 1 tablespoon corn 1 tablespoon bell peppers (cubed)…
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Healthy Recipe: Blueberry & Greek Yogurt Smoothie — by Catherine Morgan Calories per serving: 160 Fat: 1g Sugar: 20g Protein: 8g What you need… ½ cup fresh or frozen blueberries (or any fruit you enjoy). ¼ cup low-fat Greek yogurt…
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Healthy Recipe: Spicy Salmon with Corn and Bell Peppers — by Catherine Morgan Calories per serving: 215 Fat: 13g Sugar: 2g Protein: 18g What you need… 4 ounces wild salmon ¼ cup corn 2 tablespoons bell peppers 2 teaspoons olive…
Healthy Recipe: Easy Chicken Salad Wrap — by Catherine Morgan Calories per serving: 180 Fat: 4g Sugar: 4g Protein: 27g What you need… 4 ounces cooked chicken (cubed) ¼ cup baby spinach 2 tablespoons tomatoes (cubed) 2 tablespoons frozen peas…
Healthy Egg White Omelet with Spinach — by Catherine Morgan Calories per serving: 220 Fat: 14g Sugar: 3g Protein: 19g What you need… 1 Egg 2 Egg Whites ¼ cup Spinach 2 tablespoons Chopped Bell Pepper 2 tablespoons Shredded Cheddar…
Healthy Recipe: Low-Fat Cheesy Chicken & Broccoli — by Catherine Morgan Calories per serving: 285 Fat: 8g Sugar: 6g Protein: 40g What you will need… 4 ounces chicken breast 1.5 cups steamed broccoli ½ cup low fat cheddar cheese ¼…
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