Love the Diet…Lose the Fat — by Catherine Morgan Learn the secret to permanent weight loss. Whether you have 10 or 110 pounds to lose, this new approach to dieting will rocket you to success. The best part about the…
Weight Loss: Strategies for Dining Out on a Diet When you first begin a weight loss program, it’s best to try to avoid situations that might be too tempting; like going out to eat. But, if it cannot be avoided, here…
Quick and Easy Tips for Avoiding the Candy Binge during Halloween — by Catherine Morgan 1. What ever you do, DON”T buy all of the candy you like to give out to trick-or-treaters (not even a little bit). It’s much…
Fantastic Health & Wellness Blogs Friday — by Catherine Morgan (cross-posted to BlogHer) Since I decided to start blogging much more, and one of the things I like best about blogging is featuring links to other bloggers — I…
New Study: Internet Use Connected to Cancer Prevention — by Catherine Morgan Finally, some good news about internet use. We hear so much about the negative affects of technology and internet use on our lives, but maybe soon we…
Better Health & Fitness: How to Find a Support System — by Catherine Morgan Having support could be a big help when you are starting a new weight-loss of fitness program. It’s been proven that people who have support…
Number One Tip for Dieting & Weight-Loss Success — by Catherine Morgan When it comes to losing weight, the single most important thing to do is… Stock up on the healthy foods and get rid of any unhealthy foods in…
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Healthy Recipe: Greek Yogurt Parfait (with flax-seed) — by Catherine Morgan Here is another low-fat, low-calorie recipes, I will be posting several over the next few day. All of these recipes are very easy to make and are helpful to…
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Are you thinking you should lose a few pounds? If so, now is the time to get started. Don’t worry, it’s not necessary to go on a crash diet. The best thing you can do is make healthy food choices…
My first book is completed and will likely be available by the end of September. The book is all about healthy weight-loss. Anyone who would like to be notified of the day the book will be available for just…
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