Make Your Own POM Wonderful Ice-Cubes — by Catherine Morgan I’m working on a post about fruit infused water, and I thought I would quick put this out there for anyone interested in an easy way to make your water…
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Southwest Lean Ground Turkey Wrap — by Catherine Morgan Calories per serving: 274 Fat: 3g Sugar: 6g Protein: 27g What you need… 3 ounces ground lean turkey breast 1 tablespoon black beans 1 tablespoon corn 1 tablespoon bell peppers (cubed)…
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Healthy Recipe: Blueberry & Greek Yogurt Smoothie — by Catherine Morgan Calories per serving: 160 Fat: 1g Sugar: 20g Protein: 8g What you need… ½ cup fresh or frozen blueberries (or any fruit you enjoy). ¼ cup low-fat Greek yogurt…
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These days we need to do everything we can to help ourselves look and feel healthier. We have more work, more worries, more responsibilities — and all of this can take a real toll on how we look and feel. …
Healthy Recipe: Spicy Salmon with Corn and Bell Peppers — by Catherine Morgan Calories per serving: 215 Fat: 13g Sugar: 2g Protein: 18g What you need… 4 ounces wild salmon ¼ cup corn 2 tablespoons bell peppers 2 teaspoons olive…
Healthy Recipe: Easy Chicken Salad Wrap — by Catherine Morgan Calories per serving: 180 Fat: 4g Sugar: 4g Protein: 27g What you need… 4 ounces cooked chicken (cubed) ¼ cup baby spinach 2 tablespoons tomatoes (cubed) 2 tablespoons frozen peas…