Catherine’s wellness coaching clients are smart women (like you), who have had success in their business and family lives — but for some reason continue to struggle with losing weight and keeping it off. Catherine attracts clients that know there…
Is losing weight your New Year’s Resolution? If so, I would be happy to help you. How will I help you change your life? As a wellness coach, I will work with you in a partnership, to help you…
If losing weight is your New Year’s Resolution for 2014, you are not alone. But to be successful you will need to do more than just wish it. Here are my 6 tips that will help you lose weight in…
TODAY ONLY! Get the print version of my book for only $4.10. I have marked down the print version of my book by 50%, and Amazon has added an additional 10% off. Plus, until midnight tonight Amazon will let you…
Here are some quick and easy tips to help you enjoy your Thanksgiving dinner without the guilt of over-indulging. 1. Did you know that by simply using a smaller plate for your Thanksgiving meal, you can reduce your calorie intake…
There are many reasons people decide to work with professional weight loss coaches, here are 10 of the most common. 1. You know “how” to lose weight, but you never seem to get the results you want. 2. You are…
Love the Diet…Lose the Fat — by Catherine Morgan Learn the secret to permanent weight loss. Whether you have 10 or 110 pounds to lose, this new approach to dieting will rocket you to success. The best part about the…
Weight Loss: Strategies for Dining Out on a Diet When you first begin a weight loss program, it’s best to try to avoid situations that might be too tempting; like going out to eat. But, if it cannot be avoided, here…
Quick and Easy Tips for Avoiding the Candy Binge during Halloween — by Catherine Morgan 1. What ever you do, DON”T buy all of the candy you like to give out to trick-or-treaters (not even a little bit). It’s much…
My Top 12 Easy Food Tips & Swaps for Weight Loss — by Catherine Morgan If you are the kind of person who loves to take the time to cook and try new healthy recipes — that is great…