Is losing weight your New Year’s Resolution? If so, I would be happy to help you. How will I help you change your life? As a wellness coach, I will work with you in a partnership, to help you…
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Tag: fitness
Top 10 Best Health & Wellness Gifts (for the body, mind, and spirit)
Wellness gifts are the way to go during this holiday season, and here are my top ten picks. Ranging in cost from $16 to $149, there is something for everyone on your list (maybe something for you too). So, in…
Weight Loss Book: Love the Diet…Lose the Fat
Love the Diet…Lose the Fat — by Catherine Morgan Learn the secret to permanent weight loss. Whether you have 10 or 110 pounds to lose, this new approach to dieting will rocket you to success. The best part about the…
Better Health & Fitness: How to Find a Support System
Better Health & Fitness: How to Find a Support System — by Catherine Morgan Having support could be a big help when you are starting a new weight-loss of fitness program. It’s been proven that people who have support…
Ten Tips for Looking and Feeling Healthier
These days we need to do everything we can to help ourselves look and feel healthier. We have more work, more worries, more responsibilities — and all of this can take a real toll on how we look and feel. …
Aqua Fitness: How To Get A Great Workout In The Pool
Is it possible to get a good workout in your swimming pool? Yes. Swimming and exercising in a pool is not only beneficial for your body, but it’s fun too. And when it’s too hot for your regular exercise routine,…
How You Can Be A Healthy Living Success Story
Most of the time when we read about diet and weight-loss success stories, we hear how “easy” it was and how “anyone” can do it. But the reality is, for most of us, it’s far from easy. In fact…
What Does Diet and Weight-Loss Success Look Like?
Well, I’m here to admit that I was unsuccessful in my Choose You commitment. I don’t really consider it a failure though, because I did meet most of my goals. I’m very happy that I am finally at the point…
10 Tips For Making Fitness Fun
Is it possible to make fitness fun? I think that depends on whether or not you want to have fun. Let’s face it, if you’re not enjoying your workout, you’re going to find excuses not to do it. But working…
Join the Choose You Movement with Ellen Pompeo
How many times in the course of a day do you put yourself first? Let’s face it, women have a lot of trouble doing that. Somewhere along the line we became convinced that putting ourselves first was taboo, and rather…
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