Catherine’s wellness coaching clients are smart women (like you), who have had success in their business and family lives — but for some reason continue to struggle with losing weight and keeping it off. Catherine attracts clients that know there…
Is losing weight your New Year’s Resolution? If so, I would be happy to help you. How will I help you change your life? As a wellness coach, I will work with you in a partnership, to help you…
Wellness gifts are the way to go during this holiday season, and here are my top ten picks. Ranging in cost from $16 to $149, there is something for everyone on your list (maybe something for you too). So, in…
Love the Diet…Lose the Fat — by Catherine Morgan Learn the secret to permanent weight loss. Whether you have 10 or 110 pounds to lose, this new approach to dieting will rocket you to success. The best part about the…
My Top 12 Easy Food Tips & Swaps for Weight Loss — by Catherine Morgan If you are the kind of person who loves to take the time to cook and try new healthy recipes — that is great…
Better Health & Fitness: How to Find a Support System — by Catherine Morgan Having support could be a big help when you are starting a new weight-loss of fitness program. It’s been proven that people who have support…
Number One Tip for Dieting & Weight-Loss Success — by Catherine Morgan When it comes to losing weight, the single most important thing to do is… Stock up on the healthy foods and get rid of any unhealthy foods in…
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Southwest Lean Ground Turkey Wrap — by Catherine Morgan Calories per serving: 274 Fat: 3g Sugar: 6g Protein: 27g What you need… 3 ounces ground lean turkey breast 1 tablespoon black beans 1 tablespoon corn 1 tablespoon bell peppers (cubed)…
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Healthy Recipe: Blueberry & Greek Yogurt Smoothie — by Catherine Morgan Calories per serving: 160 Fat: 1g Sugar: 20g Protein: 8g What you need… ½ cup fresh or frozen blueberries (or any fruit you enjoy). ¼ cup low-fat Greek yogurt…
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These days we need to do everything we can to help ourselves look and feel healthier. We have more work, more worries, more responsibilities — and all of this can take a real toll on how we look and feel. …