If losing weight is your New Year’s Resolution for 2014, you are not alone. But to be successful you will need to do more than just wish it. Here are my 6 tips that will help you lose weight in…
There are many reasons people decide to work with professional weight loss coaches, here are 10 of the most common. 1. You know “how” to lose weight, but you never seem to get the results you want. 2. You are…
Love the Diet…Lose the Fat — by Catherine Morgan Learn the secret to permanent weight loss. Whether you have 10 or 110 pounds to lose, this new approach to dieting will rocket you to success. The best part about the…
Make Your Own POM Wonderful Ice-Cubes — by Catherine Morgan I’m working on a post about fruit infused water, and I thought I would quick put this out there for anyone interested in an easy way to make your water…
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Southwest Lean Ground Turkey Wrap — by Catherine Morgan Calories per serving: 274 Fat: 3g Sugar: 6g Protein: 27g What you need… 3 ounces ground lean turkey breast 1 tablespoon black beans 1 tablespoon corn 1 tablespoon bell peppers (cubed)…
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Healthy Recipe: Blueberry & Greek Yogurt Smoothie — by Catherine Morgan Calories per serving: 160 Fat: 1g Sugar: 20g Protein: 8g What you need… ½ cup fresh or frozen blueberries (or any fruit you enjoy). ¼ cup low-fat Greek yogurt…
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Healthy Recipe: Spicy Salmon with Corn and Bell Peppers — by Catherine Morgan Calories per serving: 215 Fat: 13g Sugar: 2g Protein: 18g What you need… 4 ounces wild salmon ¼ cup corn 2 tablespoons bell peppers 2 teaspoons olive…
Healthy Recipe: Easy Chicken Salad Wrap — by Catherine Morgan Calories per serving: 180 Fat: 4g Sugar: 4g Protein: 27g What you need… 4 ounces cooked chicken (cubed) ¼ cup baby spinach 2 tablespoons tomatoes (cubed) 2 tablespoons frozen peas…
Healthy Egg White Omelet with Spinach — by Catherine Morgan Calories per serving: 220 Fat: 14g Sugar: 3g Protein: 19g What you need… 1 Egg 2 Egg Whites ¼ cup Spinach 2 tablespoons Chopped Bell Pepper 2 tablespoons Shredded Cheddar…
Healthy Recipe: Low-Fat Cheesy Chicken & Broccoli — by Catherine Morgan Calories per serving: 285 Fat: 8g Sugar: 6g Protein: 40g What you will need… 4 ounces chicken breast 1.5 cups steamed broccoli ½ cup low fat cheddar cheese ¼…
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