The US News and World Report has given their best and worst diets for 2014. And on top is the DASH Diet. I totally agree, and the reason I think the DASH diet is so great is because not only…
Best & Worst Diets for 2014 from US News
Category: dieting
Do You Need a Personal Weight Loss Coach?
Is losing weight your New Year’s Resolution? If so, I would be happy to help you. How will I help you change your life? As a wellness coach, I will work with you in a partnership, to help you…
6 Easy Tips: Enjoy Your Thanksgiving Dinner Without Over Indulging
Here are some quick and easy tips to help you enjoy your Thanksgiving dinner without the guilt of over-indulging. 1. Did you know that by simply using a smaller plate for your Thanksgiving meal, you can reduce your calorie intake…
10 Signs You May Need a Professional Weight Loss Coach
There are many reasons people decide to work with professional weight loss coaches, here are 10 of the most common. 1. You know “how” to lose weight, but you never seem to get the results you want. 2. You are…
Weight Loss Book: Love the Diet…Lose the Fat
Love the Diet…Lose the Fat — by Catherine Morgan Learn the secret to permanent weight loss. Whether you have 10 or 110 pounds to lose, this new approach to dieting will rocket you to success. The best part about the…
Weight Loss: 8 Strategies for Dining Out on a Diet
Weight Loss: Strategies for Dining Out on a Diet When you first begin a weight loss program, it’s best to try to avoid situations that might be too tempting; like going out to eat. But, if it cannot be avoided, here…
Easy Tips for Avoiding the Halloween Candy Binge
Quick and Easy Tips for Avoiding the Candy Binge during Halloween — by Catherine Morgan 1. What ever you do, DON”T buy all of the candy you like to give out to trick-or-treaters (not even a little bit). It’s much…
Top 12 Healthy Easy Food Tips & Swaps for Weight Loss
My Top 12 Easy Food Tips & Swaps for Weight Loss — by Catherine Morgan If you are the kind of person who loves to take the time to cook and try new healthy recipes — that is great…
Top 10 Tips How to Use Weight Loss Apps
Top 10 Tips on How to Use Weight Loss Apps for iPhone and Android Smartphones — by Catherine Morgan (cross-posted at BlogHer) A recent study from Northwestern University found that using a mobile app to track eating and activity…
Better Health & Fitness: How to Find a Support System
Better Health & Fitness: How to Find a Support System — by Catherine Morgan Having support could be a big help when you are starting a new weight-loss of fitness program. It’s been proven that people who have support…