Is losing weight your New Year’s Resolution? If so, I would be happy to help you. How will I help you change your life? As a wellness coach, I will work with you in a partnership, to help you…
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Category: exercise
6 Tips for Making Weight Loss Your New Year’s Resolution
If losing weight is your New Year’s Resolution for 2014, you are not alone. But to be successful you will need to do more than just wish it. Here are my 6 tips that will help you lose weight in…
10 Signs You May Need a Professional Weight Loss Coach
There are many reasons people decide to work with professional weight loss coaches, here are 10 of the most common. 1. You know “how” to lose weight, but you never seem to get the results you want. 2. You are…
Weight Loss Book: Love the Diet…Lose the Fat
Love the Diet…Lose the Fat — by Catherine Morgan Learn the secret to permanent weight loss. Whether you have 10 or 110 pounds to lose, this new approach to dieting will rocket you to success. The best part about the…
Exercises You Can Do Without A Gym
Exercises You Can Do At Home and That Don’t Really Feel Like Exercising Dance – It’s as easy as turning on the music and just doing it. Jump around and have fun, if you have kids, they will love…
Ten Tips for Looking and Feeling Healthier
These days we need to do everything we can to help ourselves look and feel healthier. We have more work, more worries, more responsibilities — and all of this can take a real toll on how we look and feel. …
Diet & Weight Loss: Losing The Last Ten Pounds
Why is it that losing weight seems to be so much harder the older we get? I don’t really consider myself a dieter, but I do try to incorporate healthy eating into my lifestyle. In doing so I hoped to…
Aqua Fitness: How To Get A Great Workout In The Pool
Is it possible to get a good workout in your swimming pool? Yes. Swimming and exercising in a pool is not only beneficial for your body, but it’s fun too. And when it’s too hot for your regular exercise routine,…
What Does Diet and Weight-Loss Success Look Like?
Well, I’m here to admit that I was unsuccessful in my Choose You commitment. I don’t really consider it a failure though, because I did meet most of my goals. I’m very happy that I am finally at the point…
10 Tips For Making Fitness Fun
Is it possible to make fitness fun? I think that depends on whether or not you want to have fun. Let’s face it, if you’re not enjoying your workout, you’re going to find excuses not to do it. But working…