The US News and World Report has given their best and worst diets for 2014. And on top is the DASH Diet. I totally agree, and the reason I think the DASH diet is so great is because not only…
Best & Worst Diets for 2014 from US News
Tag: nutrition
6 Easy Tips: Enjoy Your Thanksgiving Dinner Without Over Indulging
Here are some quick and easy tips to help you enjoy your Thanksgiving dinner without the guilt of over-indulging. 1. Did you know that by simply using a smaller plate for your Thanksgiving meal, you can reduce your calorie intake…
Weight Loss Book: Love the Diet…Lose the Fat
Love the Diet…Lose the Fat — by Catherine Morgan Learn the secret to permanent weight loss. Whether you have 10 or 110 pounds to lose, this new approach to dieting will rocket you to success. The best part about the…
Weight Loss: 8 Strategies for Dining Out on a Diet
Weight Loss: Strategies for Dining Out on a Diet When you first begin a weight loss program, it’s best to try to avoid situations that might be too tempting; like going out to eat. But, if it cannot be avoided, here…
Easy Tips for Avoiding the Halloween Candy Binge
Quick and Easy Tips for Avoiding the Candy Binge during Halloween — by Catherine Morgan 1. What ever you do, DON”T buy all of the candy you like to give out to trick-or-treaters (not even a little bit). It’s much…
Top 12 Healthy Easy Food Tips & Swaps for Weight Loss
My Top 12 Easy Food Tips & Swaps for Weight Loss — by Catherine Morgan If you are the kind of person who loves to take the time to cook and try new healthy recipes — that is great…
Why Are Processed Foods So Bad For Us? with video
Why are processed foods so bad for us? — by Catherine Morgan (cross-posted BlogHer) So, we know processed foods are bad for us, but do you know why? And, just how bad are they? For One, phosphates. There are…
Top 10 Tips How to Use Weight Loss Apps
Top 10 Tips on How to Use Weight Loss Apps for iPhone and Android Smartphones — by Catherine Morgan (cross-posted at BlogHer) A recent study from Northwestern University found that using a mobile app to track eating and activity…
#1 Tip for Dieting & Weight-Loss Success
Number One Tip for Dieting & Weight-Loss Success — by Catherine Morgan When it comes to losing weight, the single most important thing to do is… Stock up on the healthy foods and get rid of any unhealthy foods in…
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Healthy Recipe: Southwest Ground Turkey Wrap
Southwest Lean Ground Turkey Wrap — by Catherine Morgan Calories per serving: 274 Fat: 3g Sugar: 6g Protein: 27g What you need… 3 ounces ground lean turkey breast 1 tablespoon black beans 1 tablespoon corn 1 tablespoon bell peppers (cubed)…
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