Sometimes I like to look back… This is one of my very first posts, I wrote it back in 2007. I’m so happy I stumbled upon it this evening, it very much reflects how I am feeling as I walk…
Love the Diet…Lose the Fat — by Catherine Morgan Learn the secret to permanent weight loss. Whether you have 10 or 110 pounds to lose, this new approach to dieting will rocket you to success. The best part about the…
Weight Loss: Strategies for Dining Out on a Diet When you first begin a weight loss program, it’s best to try to avoid situations that might be too tempting; like going out to eat. But, if it cannot be avoided, here…
Quick and Easy Tips for Avoiding the Candy Binge during Halloween — by Catherine Morgan 1. What ever you do, DON”T buy all of the candy you like to give out to trick-or-treaters (not even a little bit). It’s much…
Fantastic Health & Wellness Blogs Friday — by Catherine Morgan (cross-posted to BlogHer) Since I decided to start blogging much more, and one of the things I like best about blogging is featuring links to other bloggers — I…
My Top 12 Easy Food Tips & Swaps for Weight Loss — by Catherine Morgan If you are the kind of person who loves to take the time to cook and try new healthy recipes — that is great…
New Study: Internet Use Connected to Cancer Prevention — by Catherine Morgan Finally, some good news about internet use. We hear so much about the negative affects of technology and internet use on our lives, but maybe soon we…
Why are processed foods so bad for us? — by Catherine Morgan (cross-posted BlogHer) So, we know processed foods are bad for us, but do you know why? And, just how bad are they? For One, phosphates. There are…
Top 10 Tips on How to Use Weight Loss Apps for iPhone and Android Smartphones — by Catherine Morgan (cross-posted at BlogHer) A recent study from Northwestern University found that using a mobile app to track eating and activity…
Better Health & Fitness: How to Find a Support System — by Catherine Morgan Having support could be a big help when you are starting a new weight-loss of fitness program. It’s been proven that people who have support…