My Top 12 Easy Food Tips & Swaps for Weight Loss — by Catherine Morgan If you are the kind of person who loves to take the time to cook and try new healthy recipes — that is great…
Top 12 Healthy Easy Food Tips & Swaps for Weight Loss
Internet Use Connected to Cancer Prevention
New Study: Internet Use Connected to Cancer Prevention — by Catherine Morgan Finally, some good news about internet use. We hear so much about the negative affects of technology and internet use on our lives, but maybe soon we…
Why Are Processed Foods So Bad For Us? with video
Why are processed foods so bad for us? — by Catherine Morgan (cross-posted BlogHer) So, we know processed foods are bad for us, but do you know why? And, just how bad are they? For One, phosphates. There are…
Top 10 Tips How to Use Weight Loss Apps
Top 10 Tips on How to Use Weight Loss Apps for iPhone and Android Smartphones — by Catherine Morgan (cross-posted at BlogHer) A recent study from Northwestern University found that using a mobile app to track eating and activity…
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Better Health & Fitness: How to Find a Support System
Better Health & Fitness: How to Find a Support System — by Catherine Morgan Having support could be a big help when you are starting a new weight-loss of fitness program. It’s been proven that people who have support…
#1 Tip for Dieting & Weight-Loss Success
Number One Tip for Dieting & Weight-Loss Success — by Catherine Morgan When it comes to losing weight, the single most important thing to do is… Stock up on the healthy foods and get rid of any unhealthy foods in…
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