Healthy Recipe: Egg White Omelet with Spinach

From Love the Diet Lose the Fat

Healthy Egg White Omelet with Spinach — by Catherine Morgan

Calories per serving:  220

Fat:  14g

Sugar:  3g

Protein:  19g

What you need…

1 Egg

2 Egg Whites

¼ cup Spinach

2 tablespoons Chopped Bell Pepper

2 tablespoons Shredded Cheddar Cheese

What to do…

Wisk the egg and egg whites together in a small bowl, and pour into non-stick frying pan.  Sprinkle spinach and chopped bell pepper over the eggs and cook at medium-high heat.  Once egg is fully cooked, add shredded cheddar cheese, and flip into an omelet.


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